Vegan bechamel, learn how to make it at home!

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There are basic sauces that should not be missing from our dishes. They give them that final touch of flavor and indispensable texture that makes them truly unique. Do you feel like trying something different? We teach you how to prepare a vegan bechamel . So... to the kitchen! Download our free guide on healthy eating here and start practicing a healthy and balanced diet. "bechamel-vegana" How to prepare vegan bechamel? According to  Wikipedia , béchamel sauce originated in Italy and was later brought to France. Nowadays it is very common in our kitchens, you may have seen it made at home, for example, when preparing  croquettes or gratin some foods. On this occasion we offer you the recipe for a vegan bechamel . Take note because it is finger-licking good! vegan bechamel "how-to-make-vegan-sauces" Animal Equality Recipe .

Find other of their vegan proposals at Love Veg . Let yourself be surprised by their recipes! Preparation time: 15 minutes Ingredients 200 g wheat flour 100 ml soy milk (preheated if possible) 50 g vegetable margarine or sunflower oil Sal Preparation mode Heat the margarine or oil in a frying pan. When it is hot, turn the heat to low and gradually add the flour while stirring. Gradually add the soy milk and keep stirring. Add salt to taste. If it is too liquid you can add more flour. And that's it! Serve it as an Estonia Phone Number List accompaniment to your tasty recipes. Do you want any ideas? Try these three: Add it to a vegetarian lasagna . Prepare some gratin eggplants . Prepare a brandade of cod with hummus . Mmm… Can you think of more dishes? Reveal us that recipe of yours that is even more exquisite with vegan bechamel . Or maybe you cook this sauce in another way, can you tell us your trick to conquer your guests? Food and responsible consumption They are tasty? They are healthy? They are fresh? These are some of the questions we usually ask ourselves about the groceries in our shopping basket.



But we should also ask ourselves what impact they generate. Our foods take care of our health and must also look after the health of the planet and that of the farmers and producers and their families, don't you think? Our eating style has repercussions, so  we must be aware and be responsible people . Let's look at the example of livestock production, that is, the activities linked to livestock farming. For this we will use data from the Food and Livestock Organization of the United Nations  (FAO): In the year 2050, the demand for livestock products will increase by 70% worldwide. The world population is estimated to reach 9.6 billion on that date. The livestock sector generates 14.5% of greenhouse gas emissions caused by humans. It is also the planet's main consumer of agricultural land (forage crops, grazing...). But it also informs us of a relevant issue: 1,000 million poor people rely on their livestock as their source of food and income. It is key to carry out sustainable management of livestock. Food security, the eradication of poverty and the preservation of natural resources such as water and land depend on it. Food unites us around the table, it allows us to learn new recipes, delve into the gastronomy of other cultures or spend time as a family cooking. But it doesn't make sense for our dishes today to compromise other people's tomorrows.